Shell fish

Fish and shellfish are particularly important in Asia where they contribute significantly to human food needs, particularly to those individuals in densely populated countries at risk of under-nutrition and malnutrition.

The nutritional quality of fish and shellfish is similar but somewhat higher than that in meat and dairy products (milk), and less than that in eggs. The protein content of most fish species varies between 15-20%; fat content varies more widely than protein, water, or mineral content.

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